You know that feeling when you're lying in bed, mind racing, and you think "If I don't fall asleep, I'll…
Fear doesn't exist anywhere except in the mind is one of those quotes that seems simple on the surface, but…
Don't be afraid of criticism because the only way to truly avoid it is to do absolutely nothing. It's a…
You know, "To be heard is the first step to healing" gets at something profound we often miss. It's not…
To raise compassionate children, we must first... it sounds simple, right? But this is the real work. It's not about…
You know, "There’s no such thing as a perfect parent" is such a relief to hear. It completely reframes the…
When we shut ourselves off from vulnerability, we're essentially putting up a forcefield against the very things that make life…
You know, when Brene Brown says "Shame corrodes the very part of us," she's hitting on a profound truth. It's…
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