Posted inHealth

Seminar slides Quote

Wine at five. People in Blue Zones drink alcohol moderately and regularly—especially wine. Moderate drinkers outlive nondrinkers - Dan Buettner
At its core, this isn't a prescription to start drinking. It's an observation that in the world's longevity hotspots, moderate, regular alcohol consumption, often wine, is woven into the fabric of a healthy lifestyle.
Posted inRelationship

What seminar slides means

Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct - Gary Chapman
The core message here is that true emotional security comes not from the initial rush of infatuation, but from the profound certainty that you are chosen and loved intentionally.