Posted inEmotion
Wellness blogs Quote
Sleep is an act of self-love, not self-indulgence - Matthew Walker
This quote reframes sleep from a passive, optional luxury into an active, non-negotiable investment in your own well-being.
Posted inHealth
Wellness blogs Quote
Sleep is the guardian of mental health - Matthew Walker
This quote means that sleep isn't a passive state; it's an active, essential defense system for your psychological well-being.
Posted inHealth
Wellness blogs Quote
Sleep is the Swiss Army knife of health—whatever the ailment, sleep has a cure - Matthew Walker
At its core, this quote means that sleep isn't a single-function tool. It's a multifaceted, all-in-one solution for a vast range of physical and mental health issues.