Posted inHealth

Wise advice on wellness retreats

The more you take care of yourself, the more you can take care of others - Robin Sharma
It's simple, really. Self-care isn't the destination; it's the fuel for the journey of serving others. You have to put on your own oxygen mask first.
Posted inPersonal Development

Wise advice on wellness retreats

I’m choosing happiness over suffering; I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises - Elizabeth Gilbert
This quote is about a conscious, active decision to prioritize joy and remain open to the positive possibilities the future holds, rather than defaulting to pain or fear.
Posted inHealth

Wise advice on wellness retreats

Rest is not lazy—it’s a biological necessity for emotional clarity - Dr. Jessica Shepherd
This quote flips the script on our cultural obsession with busyness. It argues that rest isn't a sign of weakness or laziness; it's a fundamental, biological requirement for our brains to process emotions and achieve mental clarity.
Posted inHealth

Wellness retreats Quote

Healing starts when you stop apologizing for listening to your body - Dr. Jessica Shepherd
At its core, this is about granting yourself unconditional permission to honor your body's needs without feeling guilty or needing to justify your choices to anyone else.
Posted inHealth

Wellness retreats Quote

True prevention is not about fear of illness but love for life - Sanjiv Chopra
At its heart, this quote tells us that real, lasting prevention isn't fueled by the fear of getting sick. It's powered by a genuine love and appreciation for your life and well-being.
Posted inSpiritual

Wise advice on wellness retreats

Ask once, believe you have received, and all you have to do to receive is feel good - Rhonda Byrne
At its core, this is a three-step recipe for manifestation: State your desire, have unwavering faith it's already yours, and then use your feelings as the final delivery mechanism.
Posted inSpiritual

Wellness retreats Quote

A person starts to live when he can live outside himself - Paulo Coelho
The core message is that authentic life begins not with self-focus, but with self-transcendence. It's about moving from being the main character in your own drama to becoming a participant in the wider world.