The emotionally intelligent person takes responsibility for their feelings and actions, rather than blaming others - Dr Daniel Goleman
We cannot control everything that happens, but we can control how we react to what happens - Dr Daniel Goleman
The highest form of self-control is emotional awareness without suppression - Dr Daniel Goleman
Resilience comes not from ignoring emotion, but from understanding it and using it to grow stronger - Dr Daniel Goleman
People who are emotionally adept know when to persist and when to quit, how to motivate themselves, and how to keep distress from interfering with their ability to think - Dr Daniel Goleman
We are all born with the raw materials of emotional intelligence; it’s our life experiences that shape how well we use them - Dr Daniel Goleman
The best thing about emotions is that they can be managed and directed - Dr Daniel Goleman
An inability to handle our emotions can sabotage even the most brilliant mind - Dr Daniel Goleman
The more we practice emotional intelligence, the more it becomes a way of life rather than a skill set - Dr Daniel Goleman
Confidence is a feeling, not a judgment - Daniel Kahneman
Holding to your purpose when emotions flare is the hallmark of maturity in dialogue - Kerry Patterson
The best at dialogue stay focused on what they really want, even when emotions run strong - Kerry Patterson
When it matters most, we often do our worst - Kerry Patterson
Sleep recalibrates our emotional brain circuits, allowing us to navigate challenges with composure - Matthew Walker
Sleep enhances your ability to make rational decisions and control your emotions - Matthew Walker
