Every cycle in your body is a rhythm, and this is a game-changing perspective. It reframes our entire biology from something to fight into something to work with. Once you get this, your whole approach to health shifts.
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Meaning
The core message is simple but profound: stop pathologizing your body’s natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm—they’re not bugs in the system. They’re features.
Explanation
Look, we’ve been trained to see any fluctuation as a problem. A bad day, a cramp, a mood swing—we immediately think “what’s wrong?” But what if nothing’s wrong? What if your body is just… communicating? It’s speaking in a language of rhythms. High energy, low energy. Rest, activity. It’s a symphony, not a single, flat-lined note. And trying to force it into a constant state is where the real dysfunction begins. It’s about syncing with your body’s tempo, not fighting against it.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | balance (95), women health (2) |
| Literary Style | affirmative (75), educational (37) |
| Emotion / Mood | gentle (183), validating (2) |
| Overall Quote Score | 85 (305) |
Origin & Factcheck
This comes straight from Dr. Jessica Shepherd’s book, Love Yourself Well, which was published in the US in 2022. You might see similar sentiments floating around, but this specific, powerful phrasing is hers. It’s not some ancient proverb, it’s modern, evidence-based wisdom from a practicing OB/GYN and women’s health expert.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Every cycle in your body is a rhythm, not a flaw |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 10: Understanding Hormones, Approximate page from 2023 edition |