Food is not just fuel—it’s a message. And that message dictates everything from your mood to your microbiome. It’s the single most powerful conversation you have with your body, every single day. Once you understand that, you can’t just eat mindlessly anymore.
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Meaning
The core idea is that food acts as information, sending direct instructions to your body’s systems that influence your health far beyond just calories.
Explanation
Look, we’ve been stuck in this outdated “calories in, calories out” model for way too long. It’s not just about energy. It’s about information. When you eat a handful of blueberries, you’re not just getting sugar and fiber. You’re sending a flood of antioxidants, a message that says, “Reduce inflammation. Repair cellular damage.” When you eat a processed meal, the message is completely different—it’s one of chaos, spiking blood sugar, and confusing your hormones. Your gut bacteria, your immune system, your brain chemistry… they’re all listening. Every single bite is a line of code in the software that runs you.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | gut health (10), habits (85), nutrition (32) |
| Literary Style | didactic (370), simple (291) |
| Emotion / Mood | mindful (7), realistic (354) |
| Overall Quote Score | 76 (131) |
Origin & Factcheck
This comes straight from Dr. Jessica Shepherd’s 2022 book, Love Yourself Well, published in the United States. You sometimes see similar sentiments floating around, but this specific, powerful phrasing is hers—it’s a cornerstone of her holistic approach to women’s health.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Food is not just fuel—it’s a message your body reads every day |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 5: Feeding the Body and Brain, Approximate page from 2023 edition |