Gratitude is the daily practice… isn’t just a nice idea. It’s a non-negotiable habit for a long, fulfilling life, straight from the world’s longevity hotspots.
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Meaning
This quote means that gratitude isn’t a passive feeling; it’s an active, daily discipline that directly fuels both a long lifespan and a high-quality, “well-lived” life.
Explanation
Look, here’s the thing I’ve seen over and over. People think of gratitude as something that happens to them—you have a good day, so you feel grateful. Buettner flips that entirely. He’s saying the centenarians in the Blue Zones don’t wait to feel grateful. They practice it. Daily. Like brushing their teeth. It’s a proactive investment in their well-being. This isn’t woo-woo; it’s a practical tool that reduces chronic stress, strengthens social bonds, and literally shifts your physiological state. The “live long” and “live well” parts are a package deal, and gratitude is the thread that ties them together.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Spiritual (229) |
| Topics | gratitude (64), longevity (43), mindset (133) |
| Literary Style | simple (291) |
| Emotion / Mood | peaceful (147) |
| Overall Quote Score | 83 (302) |
Origin & Factcheck
This comes straight from Dan Buettner’s 2008 book, “The Blue Zones,” which documented longevity research from places like Okinawa, Japan, and Sardinia, Italy. You might sometimes see similar sentiments misattributed to general wellness gurus, but the specific phrasing and the direct link to longevity science is uniquely Buettner’s.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dan Buettner (58) |
| Source Type | Book (4032) |
| Source/Book Name | The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest (58) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dan Buettner blends exploration, data, and storytelling to explain how ordinary habits create extraordinary longevity. As a National Geographic Fellow, he led teams to identify Blue Zones across five regions and turned those insights into citywide programs that improve well-being. The Dan Buettner book list features research-driven guides like The Blue Zones and The Blue Zones Solution, plus cookbooks that adapt traditional longevity foods. A former record-setting expedition cyclist, he now focuses on evidence-based lifestyle design and policy changes that help communities eat better, move more, and find purpose.
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Where is this quotation located?
| Quotation | Gratitude is the daily practice of those who live long and live well |
| Book Details | Publication Year/Date: 2008; ISBN: 978-1426207556; Last edition: National Geographic Society (2012), 336 pages. |
| Where is it? | Chapter: Belong, Approximate page from 2012 edition |