Gratitude is the healthiest emotion we can cultivate… and honestly, it’s one of the most powerful mindset shifts I’ve ever come across. It’s not just feel-good fluff; it’s a legit tool for mental and physical resilience. Think of it as a daily vitamin for your entire well-being.
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Meaning
It means that actively practicing thankfulness isn’t just a nice idea—it’s the single most beneficial emotional habit you can develop for your overall health.
Explanation
Look, we’re wired for negativity bias. Our brains are always scanning for threats. Gratitude is the conscious, deliberate act of fighting that. It’s like a rep for your mind. When you cultivate it, you’re not just being polite. You’re literally triggering a cascade of positive physiological effects—reducing stress hormones, improving sleep, even boosting your immune response. It’s a proactive strategy, not a passive feeling. You have to build the habit.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Emotion (177) |
| Topics | gratitude (64), healing (82) |
| Literary Style | concise (408), poetic (635) |
| Emotion / Mood | peaceful (147), uplifting (157) |
| Overall Quote Score | 83 (302) |
Origin & Factcheck
This comes straight from the 2012 book Doctor Chopra Says by Sanjiv Chopra, Alan Lotvin, and David Fisher. You’ll sometimes see it misattributed to just “Dr. Chopra,” which usually means Deepak Chopra, but the science-backed context here is crucial and it’s specifically from Sanjiv.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Sanjiv Chopra (48) |
| Source Type | Book (4032) |
| Source/Book Name | Doctor Chopra Says: Medical Facts and Myths Everyone Should Know (48) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced at Beth Israel Deaconess Medical Center. He writes and speaks on wellness, purpose, longevity, and leadership. The Dr Sanjiv Chopra book list features Leadership by Example, Dr. Chopra Says, The Big Five, The Two Most Important Days, and Brotherhood with his brother Deepak Chopra. He continues to mentor clinicians and inspire general readers through keynotes and media.
| Official Website | Facebook | X| Instagram
Where is this quotation located?
| Quotation | Gratitude is the healthiest emotion we can cultivate |
| Book Details | Publication Year: 2010; ISBN: 978-0312611742; Last Edition: 1st Edition; Number of Pages: 304. |
| Where is it? | Chapter 11: The Mind-Body Connection, Approximate page from 2010 edition |