Healing is not about control; it’s about communion. It’s a powerful shift in perspective from fighting against your body to working with it. This is the secret most wellness gurus won’t tell you.
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Meaning
At its core, this quote means that true healing isn’t a battle you win through sheer force of will; it’s a collaborative relationship you build with your own body and being.
Explanation
Let me break this down for you. For years, I used to see healing as a checklist, you know? A problem to be solved. I’d try to control every bite of food, every thought, every symptom. It was exhausting. And it never really worked long-term. What Dr. Shepherd is getting at—and I’ve seen this over and over with clients—is that the real magic happens when you stop seeing your body as an adversary to be dominated and start listening to it. It’s about communion. That word is so intentional. It’s about connection, dialogue, and partnership. You’re not the boss of your body; you’re its caretaker, its ally. It’s a subtle shift, but it changes everything. The pressure is off. You move from a state of resistance to one of receptivity.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | connection (265), healing (82), spirit (2) |
| Literary Style | minimalist (442), poetic (635) |
| Emotion / Mood | deep (8), peaceful (147) |
| Overall Quote Score | 84 (319) |
Origin & Factcheck
This is a direct quote from Dr. Jessica Shepherd, a well-respected OB/GYN and women’s health expert, from her 2021 book Love Yourself Well, published in the United States. You might see similar sentiments floating around in wellness circles, but this specific, powerful phrasing is authentically hers.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Healing is not about control; it’s about communion |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 5: Healing Through Acceptance, Approximate page from 2023 edition |