You know, “Healing isn’t linear—it’s cyclical” is one of those truths that hits harder the more you work with people. It’s a game-changer for anyone feeling stuck because they think they’re failing at getting better.
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Meaning
At its core, this quote tells us that healing doesn’t follow a straight, predictable path. Instead, it loops back on itself, revisiting old challenges in new ways, much like the natural rhythms of our own bodies.
Explanation
Look, we’re all taught to think of progress as a straight line, right? You start at A, you go to B, and you’re done. But real healing, the deep kind, just doesn’t work that way. It’s more like a spiral. You might feel like you’re dealing with the same old fear or pain again, but you’re actually encountering it from a slightly higher, more informed perspective. You have a bad day after a string of good ones and you think, “I’ve lost all my progress.” But you haven’t. You’re just in a different phase of the cycle. The body knows this intuitively—our hormones, our sleep cycles, our digestive rhythms—they all ebb and flow. Why would the process of mending our deepest wounds be any different?
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | growth (413), healing (82), resilience (106) |
| Literary Style | poetic (635) |
| Emotion / Mood | hopeful (357), reassuring (55) |
| Overall Quote Score | 83 (302) |
Origin & Factcheck
This insight comes directly from Dr. Jessica Shepherd, a OB/GYN and women’s health expert, in her 2021 book Love Yourself Well, published in the United States. You might sometimes see similar sentiments floating around, but this specific, powerful phrasing is hers. It’s born from her clinical experience, not just philosophy.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Healing isn’t linear—it’s cyclical, like the body itself |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 5: Healing Through Acceptance, Approximate page from 2023 edition |