Healing starts when you stop apologizing… for listening to your body. It’s a simple but profound shift from seeking external validation to trusting your own internal wisdom, and it’s where real wellness begins.
Share Image Quote:At its core, this is about granting yourself unconditional permission to honor your body’s needs without feeling guilty or needing to justify your choices to anyone else.
Look, I’ve seen this with so many clients. We’re conditioned, especially as women, to be people-pleasers. We push through the fatigue, we eat the food we’re served to be polite, we ignore pain signals because we don’t want to be a burden. And what happens? We burn out. Our health suffers. This quote flips that script entirely. It says that the very act of tuning in—of saying “no” to that extra commitment, of resting when you’re tired, of eating what truly nourishes you—isn’t selfish. It’s the foundation. It’s the first and most critical step in any healing journey. The “apologizing” part is the killer. It’s the social conditioning that makes us doubt our own experience. When you drop that, you reclaim your authority over your own well-being.
| Context | Attributes |
|---|---|
| Original Language | English (3669) |
| Category | Health (243) |
| Topics | body awareness (4), intuition (17) |
| Literary Style | affirmative (75), concise (408) |
| Emotion / Mood | calm (491), empowering (174) |
| Overall Quote Score | 79 (243) |
This is correctly attributed to Dr. Jessica Shepherd, a well-respected OB/GYN and women’s health expert. It comes directly from her 2021 book, Love Yourself Well, published in the United States. You won’t find it falsely attributed to other authors; it’s very much her unique, empowering voice in the wellness space.
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1891) |
| Original Language | English (3669) |
| Authenticity | Verified (4032) |
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
| Quotation | Healing starts when you stop apologizing for listening to your body |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 2: The Language of the Body, Approximate page from 2023 edition |
In her book, Dr. Shepherd uses this concept to frame a holistic approach to women’s health, specifically connecting the gut, brain, and vaginal microbiome. She’s making the point that you can’t “hack” one system without listening to the others, and that starts with paying attention to the signals your whole body is sending you, all the time.
This isn’t just a nice saying; it’s a practical tool. Here’s how I see people use it effectively:
Question: Isn’t this just an excuse to be lazy or self-indulgent?
Answer: That’s the fear, right? But there’s a massive difference between self-indulgence and self-preservation. Laziness is a lack of discipline, while listening to your body is an act of deep discipline and respect for your long-term health. It’s about working with your body, not against it.
Question: How do you even start to listen to your body? It feels vague.
Answer: Start small. Before you eat, ask yourself what you’re truly hungry for. Before you commit to something, check in with your energy levels. It’s about moving from autopilot to conscious awareness, one small decision at a time.
Question: What if my body’s signals seem to conflict with what my doctor says?
Answer: This is a great point. Listening to your body doesn’t replace medical advice; it informs it. Your lived experience is a critical data point. A good doctor will want to hear about the signals you’re getting. It’s a partnership, not a contradiction.
Healing your body often begins with forgiving it is a powerful truth I’ve seen play out time and again. It’s about releasing the internal war we wage against ourselves, which…
When you stop fighting your body, it finally feels… that’s the core of it. It’s about shifting from a battle to a partnership with your own physiology, creating the internal…
Your body already knows how to heal; your job is to stop interrupting. It’s a powerful reframe that shifts you from being a passive patient to an active facilitator of…
You don’t heal by hating your body into submission… it’s a game-changing truth. This flips the entire script on how we approach wellness. It’s not about punishment; it’s about partnership.…
When we listen with our whole being, we open space for healing. It’s a simple but profound shift from just hearing words to truly receiving someone’s experience, and that’s where…
You know, when Kiyosaki said, “In the Information Age, the most valuable asset you can…
You know, "The richest people in the world look for and build networks" isn't just…
Your days are your life in miniature is one of those simple but profound truths…
Discipline is built by consistently doing small things well is one of those simple but…
You know, the more you take care of yourself isn't about being selfish. It's the…
You know, that idea that "There are no mistakes, only lessons" completely reframes how we…
This website uses cookies.
Read More