Health is a choice you make every day… it’s a powerful truth that flips our entire perspective on wellness. It means the power for better health isn’t found in a doctor’s office once a year, but in the small, consistent decisions we make daily. Let’s break down why this mindset is so transformative.
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Meaning
The core message is simple but profound: your health is an active, daily practice, not a passive state you occasionally check in on. It’s about agency.
Explanation
Look, we’ve all been there. We think if we just get our annual physical, we’re “doing health.” But that’s like thinking a yearly meeting makes you a great manager. It doesn’t. The real work—the magic—happens in the tiny, seemingly insignificant choices. Taking the stairs. Choosing water over soda. Getting to bed 30 minutes earlier. That’s the daily deposit into your health bank account. The annual checkup? That’s just reading the statement.
And the flip side is just as important. It means you can start today. You don’t have to wait for Monday, or for a diagnosis, or for some mythical moment of perfect motivation. Your next meal, your next chance to move—that’s your next opportunity to choose health.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Personal Development (697) |
| Topics | choice (55), discipline (252), habits (85) |
| Literary Style | direct (414), memorable (234) |
| Emotion / Mood | motivating (311), realistic (354) |
| Overall Quote Score | 81 (258) |
Origin & Factcheck
This specific phrasing comes directly from the 2010 book Doctor Chopra Says by Dr. Sanjiv Chopra, Alan Lotvin, and David Fisher. You’ll sometimes see it misattributed to just “Chopra,” which usually makes people think of Deepak Chopra. But nope, this is the work of his brother, Dr. Sanjiv Chopra, a renowned hepatologist at Harvard Medical School. So the advice comes from a place of serious clinical authority.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Sanjiv Chopra (48) |
| Source Type | Book (4032) |
| Source/Book Name | Doctor Chopra Says: Medical Facts and Myths Everyone Should Know (48) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced at Beth Israel Deaconess Medical Center. He writes and speaks on wellness, purpose, longevity, and leadership. The Dr Sanjiv Chopra book list features Leadership by Example, Dr. Chopra Says, The Big Five, The Two Most Important Days, and Brotherhood with his brother Deepak Chopra. He continues to mentor clinicians and inspire general readers through keynotes and media.
| Official Website | Facebook | X| Instagram
Where is this quotation located?
| Quotation | Health is a choice you make every day, not a gift you receive once a year |
| Book Details | Publication Year: 2010; ISBN: 978-0312611742; Last Edition: 1st Edition; Number of Pages: 304. |
| Where is it? | Chapter 1: What Is Health?, Approximate page from 2010 edition |