Integrity is choosing courage over comfort is more than just a quote. It’s a practical framework for making tough decisions. It forces you to align your actions with your stated values, especially when it’s difficult. This is where real character is built.
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Meaning
At its core, this quote redefines integrity not as a passive state of being “good,” but as an active, often difficult, series of choices. It’s about what you do when no one is watching and the easy path is right there in front of you.
Explanation
Let’s break this down. You see, most people think of integrity as just telling the truth. But Brene pushes it way further. She’s saying the first test is choosing courage over comfort. That’s the initial hurdle. It’s the moment you decide to have the awkward conversation instead of avoiding it.
Then, she hits us with the second layer: right over fun, fast, or easy. This is the daily grind of integrity. It’s doing the deep work instead of scrolling, it’s honoring a commitment when you’re tired, it’s admitting a mistake even if it’s embarrassing.
And the final, killer point? Practice over profess. This is the one that separates the talkers from the walkers. Anyone can post their values on social media. But living them? When it costs you something? That’s the real work. It’s a continuous, imperfect practice, not a trophy you win.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Wisdom (385) |
| Topics | integrity (42), values (51) |
| Literary Style | structured (37) |
| Emotion / Mood | inspiring (392), serious (155) |
| Overall Quote Score | 85 (305) |
Origin & Factcheck
This is straight from Brené Brown’s 2015 book, Rising Strong as a Spiritual Practice. You’ll sometimes see it floating around unattributed or mistakenly credited to other leadership or self-help figures, but its home is firmly in her research on vulnerability and wholehearted living.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: Integrity, Approximate Page 24 |