Joy, collected over time, fuels resilience is a powerful truth we often overlook. It’s not about big moments, but the small, consistent deposits of joy that build our inner strength. Think of it as emotional compound interest for your soul.
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Meaning
This quote means that resilience isn’t born from pain, but from the joy we’ve stockpiled. It’s the emotional fuel that lets us get back up after we fall.
Explanation
Let me break this down because it’s a game-changer. We often think resilience is about gritting your teeth and powering through hardship. But Brené is saying, no, that’s only half the story. The real secret sauce is joy. Not the big, loud, celebratory kind, necessarily. I’m talking about the quiet, collected kind. The morning coffee you truly savor. The stupid inside joke with a friend that makes you laugh. The five minutes of sun on your face. When you consciously collect these moments, you’re literally building a reservoir of positive emotional energy. Then, when life inevitably knocks you down—a project fails, you get tough feedback, a personal setback—you’re not running on empty. You’re running on this stored joy. It’s what gives you the courage to say, “Okay, that hurt. But I remember what goodness feels like, and I have the fuel to try again.” It’s a complete reframe of where strength actually comes from.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Spiritual (229) |
| Topics | resilience (106) |
| Literary Style | lyrical (3) |
| Emotion / Mood | hopeful (357) |
| Overall Quote Score | 80 (256) |
Origin & Factcheck
This insight comes straight from Brené Brown’s 2017 book, Rising Strong as a Spiritual Practice. It’s a US publication that digs deep into her research on vulnerability and wholehearted living. You won’t find this exact phrasing attributed to anyone else—it’s pure Brené, born from years of studying what makes people capable of getting back up.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Brene Brown (257) |
| Source Type | Book (4032) |
| Source/Book Name | Rising Strong as a Spiritual Practice (39) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Brene Brown is the author of books such as Daring Greatly and The Power of Vulnerability. The TED talk and Netflix production based on her research reached out to millions of audience. She researches effects of courage and vulnerability in shaping people's work and relationships. She leads the Brené Brown Education and Research Group and provides evidence-based insights into practical tools to help people train themselves
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Where is this quotation located?
| Quotation | Joy, collected over time, fuels resilience—ensuring we have the courage to rise again |
| Book Details | Publication Year: 2017; ISBN: Unknown (based on her talk and workbook materials); Length: ~60 pages (lecture adaptation, Sounds True audio transcript). |
| Where is it? | Section: Joy and Resilience, Approximate Page 69 |