Laughter is not just good for the soul… it’s a legit health hack. Seriously, that good feeling you get from a deep belly laugh? It’s actively boosting your body’s defenses. Think of it as free, fun medicine.
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Meaning
This quote flips the script on laughter. It’s not just a fleeting emotional release; it’s a tangible, physiological tool that directly benefits your physical health, specifically your immune function.
Explanation
Okay, so here’s the thing we often miss. When you laugh—a real, genuine laugh—your body goes through a fascinating shift. It’s not just in your head. Stress hormones like cortisol take a nosedive. And at the same time, you get a boost in immune cells and antibodies. It’s like your body’s internal defense system gets a standing ovation. So that post-laugh glow? It’s real. Your body is literally in a better state to fight off bugs.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | emotion general (105), happiness (48), immunity (4) |
| Literary Style | educational (37) |
| Emotion / Mood | joyful (16), lighthearted (8) |
| Overall Quote Score | 73 (94) |
Origin & Factcheck
This comes straight from the 2012 book Doctor Chopra Says by Dr. Sanjiv Chopra and his co-authors. You’ll sometimes see this idea vaguely attributed to anonymous “studies show,” but having the specific source from a respected medical professional adds a ton of credibility. It’s not just folk wisdom; it’s a doctor’s orders.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Sanjiv Chopra (48) |
| Source Type | Book (4032) |
| Source/Book Name | Doctor Chopra Says: Medical Facts and Myths Everyone Should Know (48) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced at Beth Israel Deaconess Medical Center. He writes and speaks on wellness, purpose, longevity, and leadership. The Dr Sanjiv Chopra book list features Leadership by Example, Dr. Chopra Says, The Big Five, The Two Most Important Days, and Brotherhood with his brother Deepak Chopra. He continues to mentor clinicians and inspire general readers through keynotes and media.
| Official Website | Facebook | X| Instagram
Where is this quotation located?
| Quotation | Laughter is not just good for the soul; it’s good for the immune system too |
| Book Details | Publication Year: 2010; ISBN: 978-0312611742; Last Edition: 1st Edition; Number of Pages: 304. |
| Where is it? | Chapter 6: The Healing Power of Happiness, Approximate page from 2010 edition |