Loving yourself well is not vanity—it’s physiology. It’s a biological mandate, not just a fluffy self-help concept. Your body’s systems literally depend on the care you provide.
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Meaning
The core idea is that self-love is a functional, biological process, not a narcissistic luxury. It’s about the tangible, physiological impact of your choices on your body’s core systems.
Explanation
Look, we’ve all been taught that putting ourselves first is selfish, right? But that’s a myth that’s literally making us sick. When Dr. Shepherd says it’s physiology, she’s talking about the gut-brain-vagina axis—a real, biochemical conversation happening inside you 24/7. Chronic stress, poor food, and self-neglect don’t just make you feel bad emotionally; they disrupt your microbiome, inflame your brain, and throw your hormones into chaos. So loving yourself—through rest, good food, and setting boundaries—isn’t vanity. It’s the most fundamental maintenance protocol your body has. It’s preventative medicine at the most personal level.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | biology (19), self love (5), wellness (23) |
| Literary Style | clever (7), minimalist (442) |
| Emotion / Mood | confident (39), inspiring (392) |
| Overall Quote Score | 84 (319) |
Origin & Factcheck
This quote comes directly from Dr. Jessica Shepherd’s 2021 book, “Love Yourself Well,” published in the United States. It’s a modern concept rooted in her work as a OB/GYN and women’s health expert, and it’s often mistakenly attributed to older self-help or spiritual texts, but its foundation is firmly in contemporary, science-based wellness.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Loving yourself well is not vanity—it’s physiology |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 1: Defining Wellness, Approximate page from 2023 edition |