Moderation in all things remains the best prescription… it’s a timeless piece of wisdom that’s as true for your diet as it is for your work life. Let’s break down why this simple idea is so powerful and how you can actually apply it.
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Meaning
The core message is simple: avoid extremes. It’s about finding the sweet spot, the middle path, in everything you do.
Explanation
Look, I’ve seen this play out for years, both with clients and personally. The human system, our body, our mind, it craves balance. It’s not designed for the feast-or-famine, all-or-nothing approach that’s so common today. When you push any single thing—be it work, a specific food, or even exercise—to an extreme, you create a point of failure. Moderation is the system’s built-in safety mechanism. It’s what allows for sustainability. It’s not about deprivation, it’s about intelligent allocation of your energy and resources.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | balance (95), habits (85), nutrition (32) |
| Literary Style | aphoristic (181), concise (408) |
| Emotion / Mood | calm (491), wise (34) |
| Overall Quote Score | 72 (65) |
Origin & Factcheck
This specific phrasing comes from the 2010 book “Doctor Chopra Says” by Sanjiv Chopra, Alan Lotvin, and David Fisher, published in the United States. Now, the *concept* is ancient—you can trace it back to Aristotle and his “golden mean.” But people often mistakenly attribute the exact phrase “moderation in all things” to the ancient Greeks or Romans. This quote is a modern, medicalized restatement of that age-old principle.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Sanjiv Chopra (48) |
| Source Type | Book (4032) |
| Source/Book Name | Doctor Chopra Says: Medical Facts and Myths Everyone Should Know (48) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced at Beth Israel Deaconess Medical Center. He writes and speaks on wellness, purpose, longevity, and leadership. The Dr Sanjiv Chopra book list features Leadership by Example, Dr. Chopra Says, The Big Five, The Two Most Important Days, and Brotherhood with his brother Deepak Chopra. He continues to mentor clinicians and inspire general readers through keynotes and media.
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Where is this quotation located?
| Quotation | Moderation in all things remains the best prescription for a healthy life |
| Book Details | Publication Year: 2010; ISBN: 978-0312611742; Last Edition: 1st Edition; Number of Pages: 304. |
| Where is it? | Chapter 3: Diet and Nutrition, Approximate page from 2010 edition |