Progress demands patience because real, lasting change is a slow burn. It’s the fundamental truth that separates those who get results from those who just get frustrated. You have to trust the process, even when you can’t see the day-to-day changes.
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Meaning
At its core, this quote is a reality check. It means that meaningful progress isn’t a sudden event; it’s the gradual accumulation of small, consistent efforts over a long period. You can’t rush quality.
Explanation
Look, I’ve seen this play out a thousand times. We all want the quick fix, the 30-day transformation. But the real magic happens in the months, even years, between the starting point and the goal. It’s about showing up on the days you don’t feel like it. It’s about trusting that your 1% improvements—that extra rep, that slightly better meal, that extra hour of sleep—are compounding in the background. The impatience for fast results is what actually kills progress. This quote is a permission slip to slow down and do it right.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Personal Development (697) |
| Topics | change (101), growth (413), patience (51) |
| Literary Style | clear (348), minimalist (442) |
| Emotion / Mood | calm (491), lively (108) |
| Overall Quote Score | 73 (94) |
Origin & Factcheck
This comes straight from Michael Matthews’s hugely popular fitness book, Bigger Leaner Stronger, which was first published in the United States back in 2012. You won’t find it misattributed to some ancient philosopher, though the wisdom feels timeless. It’s 100% his.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Michael Matthews (111) |
| Source Type | Book (4032) |
| Source/Book Name | Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (56) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Michael Matthews writes straightforward, evidence-based fitness books and leads Legion Athletics, a supplement and education company. He connects with readers through the Muscle for Life podcast and hundreds of articles on training, nutrition, and healthy habits. He champions simple programming, high-protein diets, progressive overload, and sustainable fat loss. The Michael Matthews book list includes Bigger Leaner Stronger, Thinner Leaner Stronger, Muscle for Life, Beyond Bigger Leaner Stronger, and The Shredded Chef. He continues refining his methods using new research and feedback from thousands of readers and clients.
| Official Website
Where is this quotation located?
| Quotation | Progress demands patience. Change takes time |
| Book Details | Publication Year/Date: 2012; ISBN: 9781938895302; Last edition: 2021 (4th Edition); Number of pages: 480. |
| Where is it? | Chapter 8: The Patience Principle, Approximate page from 2021 Edition |