Posted inSpiritual

Freedom Quote

Freedom arises when one sees thoughts as passing phenomena, not as the self - Daniel Goleman
The core message is that true psychological freedom comes from dis-identifying with your thoughts. You are not your thoughts; you are the awareness behind them.
The meditator learns to see the difference between Meaning Factcheck Usage
Posted inSpiritual

What awareness means

The meditator learns to see the difference between thought and the awareness that witnesses thought - Daniel Goleman
At its core, this is about the fundamental shift from being lost *in* your thoughts to being aware *of* them. It's the difference between being the actor on the stage and the audience watching the play.
Meditation is not about building walls against thought Meaning Factcheck Usage
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Acceptance Quote

Meditation is not about building walls against thought but about learning to let thoughts pass without holding on to them - Daniel Goleman
The core message is that meditation isn't a battle to empty your mind, but a practice of observing your thoughts with detachment, letting them flow by without getting tangled up in them.