Posted inHealth

Acceptance Quote

When you stop fighting your body, it finally feels safe enough to heal - Dr. Jessica Shepherd
The core message is that healing isn't something you force; it's a state your body enters when it no longer perceives you as a threat.
Posted inHealth

Acceptance Quote

Your body doesn’t need fixing—it needs witnessing - Dr. Jessica Shepherd
The core idea is a radical paradigm shift: stop seeing your body as a problem to be solved and start relating to it as a living, breathing entity that deserves your attentive, non-judgmental presence.