When we give ourselves empathy we allow our Meaning Factcheck Usage
Posted inHealth

Authenticity Quote

When we give ourselves empathy, we allow our true self to emerge - Marshall B. Rosenberg
Self-empathy isn't self-pity; it's the act of listening to your own feelings and needs with the same compassion you'd offer a dear friend.
Posted inPersonal Development

Authenticity Quote

Depression is the reward we get for being good according to someone else’s values - Marshall B. Rosenberg
At its core, this quote suggests that depression isn't a personal failure, but a natural, albeit painful, consequence of betraying our own authentic selves to meet external expectations.
Posted inPersonal Development

Authenticity Quote

The most dangerous of all behaviors may consist of doing things ‘because we’re supposed to.’ - Marshall B. Rosenberg
At its core, this quote warns us that blindly following external "shoulds" and expectations is more perilous than outright rebellion or conscious wrongdoing.
What children need most from us is not Meaning Factcheck Usage
Posted inRelationship

Acceptance Quote

What children need most from us is not perfection but presence - Marshall B. Rosenberg
The core message is that your genuine, attentive connection with a child is infinitely more valuable than any attempt to be a flawless, mistake-free parent.
When we focus on what is alive in Meaning Factcheck Usage
Posted inPersonal Development

Authenticity Quote

When we focus on what is alive in us, rather than what we think we should be, we nurture true connection - Marshall B. Rosenberg
The core message is that authentic connection flourishes when we drop our masks and relate from our genuine, felt experience, not from a script of expectations.