Posted inHealth
Mental health Quote
Sleep is the guardian of mental health - Matthew Walker
This quote means that sleep isn't a passive state; it's an active, essential defense system for your psychological well-being.
Posted inEducation
Quotes about focus principles
Your ability to learn, focus, and maintain emotional stability depends on sleep - Matthew Walker
This quote isn't a suggestion; it's a biological fact. Walker is stating that sleep is the fundamental pillar upon which our cognitive and emotional health is built, not an optional extra.