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Every day is an opportunity to get stronger, eat better, and live healthier

Posted inHealth

Every day is an opportunity to get stronger, eat better, and live healthier

Posted inHealth

Your body adapts to what you consistently demand of it

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Michael Matthews×
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Michael Matthews(2)

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body(1)
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body(1)

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Health(2)

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growth(1)
habits(1)
nutrition(1)
adaptability(1)
training(1)
fitness(1)

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clear(1)
scientific(1)
straightforward(1)

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realistic(1)
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motivating(2)
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