Quotes about change

What starts as an experiment becomes a habit and then becomes part of your identity - James Clear
This quote maps out the psychological journey from a simple action to a core part of your self-image. It's about how behaviors become beliefs.
Self control is a short term strategy not Meaning Factcheck Usage

Discipline Quote

Self-control is a short-term strategy, not a long-term one - James Clear
At its core, this quote means that relying on sheer willpower to make changes is exhausting and ultimately unsustainable. It's about recognizing that willpower is a finite resource that depletes quickly.
The more you repeat a behavior the more Meaning Factcheck Usage

Quotes about behavior

The more you repeat a behavior, the more you reinforce the identity associated with that behavior - James Clear
At its core, this quote means that your habits are votes for the kind of person you believe yourself to be. Every single action is a tiny brick in the foundation of your identity.

Quotes about behavior

Your habits shape your identity, and your identity shapes your habits - James Clear
At its core, this quote means that your daily actions aren't just tasks you check off; they're votes for the person you wish to become. It's a continuous, two-way street between your behaviors and your self-image.

Quotes about foundation principles

A habit must be established before it can be improved - James Clear
The core message is brutally simple: you have to start doing the thing before you can get better at doing the thing. Don't let the pursuit of a perfect habit stop you from starting a mediocre one.