Self control is a short term strategy not Meaning Factcheck Usage

Discipline Quote

Self-control is a short-term strategy, not a long-term one - James Clear
At its core, this quote means that relying on sheer willpower to make changes is exhausting and ultimately unsustainable. It's about recognizing that willpower is a finite resource that depletes quickly.
You don t have to be the victim Meaning Factcheck Usage

Wise advice on agency

You don’t have to be the victim of your environment. You can also be the architect of it - James Clear
You have a choice: be shaped by your surroundings or take control and shape them yourself. It's the fundamental difference between reacting to life and designing it.