Posted inHealth
Wise advice on nutrition
Train for strength, eat for energy, rest for recovery - Marc Perry
It's a three-part blueprint for physical transformation. Each action has a single, dedicated purpose, and they're all non-negotiable.
Posted inHealth
Balance Quote
Muscle is built in recovery, not just in the gym - Marc Perry
The core message here is that the gym workout is just the stimulus, the order you place. The actual construction of new muscle tissue happens when you're resting, eating, and sleeping. That's when the body delivers.