Posted inHealth

Forgiveness Quote

Healing your body often begins with forgiving it - Dr. Jessica Shepherd
This quote means that true physical healing is frequently blocked by our own anger, shame, and resentment towards our bodies, and that letting go of that negativity is the first, most critical step toward getting better.
Posted inHealth

Forgiveness Quote

You cannot heal what you continue to shame - Dr. Jessica Shepherd
At its core, this quote means that judgment and healing cannot coexist. Shame acts as a barrier, locking the problem in place and preventing any real, lasting recovery.