Posted inHealth

Rest Quote

You don’t have to earn rest; your biology already decided you deserve it - Dr. Jessica Shepherd
Rest is not a luxury prize for productivity; it's a non-negotiable biological requirement wired into your very existence.
Posted inHealth

Wise advice on clarity

Rest is not lazy—it’s a biological necessity for emotional clarity - Dr. Jessica Shepherd
This quote flips the script on our cultural obsession with busyness. It argues that rest isn't a sign of weakness or laziness; it's a fundamental, biological requirement for our brains to process emotions and achieve mental clarity.