Posted inWisdom

Quotes about judgment principles

When we judge others, we contribute to violence. When we understand them, we contribute to peace - Marshall B. Rosenberg
At its core, this quote means that our judgmental thoughts and words are a form of psychological violence that escalates conflict, while seeking to understand is an act of peacebuilding.
Posted inEmotion

Quotes about connection

Empathy is a respectful understanding of what others are experiencing - Marshall B. Rosenberg
At its heart, this quote means that real empathy is an act of focused, non-judgmental attention. It's about understanding another person's reality from their perspective and holding that understanding with respect.
Posted inEmotion

Empathy Quote

When we listen for feelings and needs, we no longer see people as monsters - Marshall B. Rosenberg
At its core, this quote means that understanding the emotions and underlying human needs behind someone's words instantly de-escalates conflict and removes their "monstrous" label.
Posted inRelationship

Blame Quote

Blaming and punishing others are tragic expressions of unmet needs - Marshall B. Rosenberg
At its core, this means that blame and punishment are never the real story. They're just the surface-level symptom of a deeper, unmet need within us.
Posted inWisdom

Humanity Quote

Labeling and judging people diverts us from connecting with their humanity - Marshall B. Rosenberg
At its core, this quote is about how our mental shortcuts, our labels and judgments, act as a barrier to genuine, human-to-human connection.
The more we hear the feelings and needs Meaning Factcheck Usage
Posted inSkill

Empathy Quote

The more we hear the feelings and needs behind others’ words, the less we are hurt by them - Marshall B. Rosenberg
At its core, this is about shifting your focus from the surface-level words someone is using to the deeper human emotion and need that's driving them. It's the difference between hearing an attack and hearing a cry for help.
Posted inSkill

Communication Quote

Behind intimidating messages are simply people appealing to us to meet their needs - Marshall B. Rosenberg
At its core, this quote teaches us that aggression is just a clumsy, often fearful, form of communication. It's a desperate attempt to be heard.