Posted inCommunity

Quotes about social life

Longevity is a team sport - Dan Buettner
At its core, this quote means you can't out-supplement or out-exercise a lonely, stressful life. True, lasting health is a collective achievement, deeply embedded in your social environment.
Posted inHealth

Quotes about environment

Nature is not a backdrop to longevity; it’s a co-author of it - Dan Buettner
The core message is that our environment isn't just a passive setting we live in; it's an active, dynamic force that directly writes the story of our health and how long we live.
In Blue Zones people eat together move together Meaning Factcheck Usage
Posted inCommunity

Quotes about habits

In Blue Zones, people eat together, move together, and age together - Dan Buettner
The core message is simple: longevity is a team sport. It's not an individual pursuit but a natural byproduct of a socially and physically engaged community life.
Posted inPersonal Development

Quotes about longevity

Purpose is the compass that keeps centenarians moving forward every day - Dan Buettner
At its core, this means that having a reason to wake up in the morning, a raison d'être, is the fundamental driving force for a long, healthy life. It's the internal engine that replaces the need for a rigid retirement clock.
Posted inLife

Quotes about choice

Longevity is not luck. It’s built on everyday choices, social networks, and surroundings - Dan Buettner
At its core, this quote shifts the entire narrative around long life from one of chance to one of intentional construction. It's a direct challenge to the idea that you just have to "get lucky" with good genes.