Posted inWisdom

What attention means

In deep attention, the boundary between self and world softens - Daniel Goleman
It means that when you are truly, deeply focused, the mental wall you usually have up, the one that separates "you" from the "world out there", starts to dissolve.
Posted inWisdom

Attention Quote

Attention purified of desire becomes insight - Daniel Goleman
At its heart, this quote means that true clarity and understanding emerge only when we can observe something without any personal agenda or wanting it to be a certain way.
Posted inWisdom

Quotes about attention

Every meditative discipline refines attention, yet the purpose to which it is put defines the path’s destination - Daniel Goleman
It's not just about *how* you focus, but *why* you focus. The destination of your inner work is determined by your intention.
When attention stabilizes emotion finds its natural balance Meaning Factcheck Usage
Posted inEmotion

Attention Quote

When attention stabilizes, emotion finds its natural balance - Daniel Goleman
It means that a focused, stable mind is the prerequisite for a calm, balanced emotional life. Your attention is the rudder for your emotional ship.
Posted inSpiritual

Quotes about attention

Each meditative path trains attention, but what that attention is used for varies with the aim of the path - Daniel Goleman
All meditation builds your "attention muscle," but the *purpose* of that focus is what defines different traditions.