Posted inSpiritual
Journey Quote
Meditation is both a journey and the destination - Daniel Goleman
The core message is that the act of meditating itself, the journey, is where you find the peace and clarity you're seeking, the destination.
Posted inPersonal Development
Quotes about habits principles
In meditation, what we practice is what we become - Daniel Goleman
Your repeated mental actions, your focus during meditation, literally shape your brain and your default state of being. You are, quite literally, practicing a new way of existing.
Posted inEducation
Quotes about mind
Meditation is a laboratory for understanding the mind - Daniel Goleman
At its core, this quote means that meditation provides a controlled, observable space to study the inner workings of your own consciousness.