Posted inSpiritual

What awareness means

Every tradition of meditation is a different doorway into the same room of awareness - Daniel Goleman
The core message is beautifully simple: while meditation techniques vary wildly across cultures and traditions, the fundamental state of consciousness they aim for is universal.
The observer in meditation is not separate from Meaning Factcheck Usage
Posted inSpiritual

Awareness Quote

The observer in meditation is not separate from what is observed—it is awareness itself - Daniel Goleman
It means there's no real separation between the one who is aware and the content of the awareness. The split between "me" and "my thoughts" is an illusion.