Posted inSkill
Energy Quote
When sleep is abundant, creativity flourishes - Matthew Walker
This quote means that a well-rested brain is not just a functional one, it's an innovative one. Sleep is the non-negotiable fuel for original thought.
Posted inLife
What energy means
Without sleep, there is low energy and less humanity - Matthew Walker
At its core, this quote means that sleep is the non-negotiable foundation of both our physical vitality and our very human qualities, our empathy, our patience, our connection to others.
Posted inHealth
Energy Quote
Sleep is the elixir of life, the most powerful keystone of health - Matthew Walker
This quote means that sleep isn't a luxury or downtime; it's the single most fundamental, non-negotiable process for our physical and mental well-being.