Posted inHealth

Modern life Quote

The decimation of sleep is the greatest silent epidemic of our time - Matthew Walker
At its core, this quote means that the systematic destruction of our sleep is the most widespread, yet unacknowledged, public health disaster we currently face.
Posted inHealth

Productivity Quote

The decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, safety, and productivity - Matthew Walker
Walker is saying that we, as a modern society, are systematically destroying our sleep, and the consequences are far worse than just feeling tired. It's a full-blown, multi-system failure in the making.