Posted inWisdom

Quotes about balance

Sleep is not the absence of wakefulness, but its foundation - Matthew Walker
Sleep isn't a passive state of 'off.' It's an active, biological necessity that constructs your ability to be alert, focused, and emotionally stable when you're awake.
Posted inHealth

Balance Quote

Sleep is the single most effective thing we can do to reset our brain and body health each day - Matthew Walker
At its core, this quote means that no supplement, no superfood, no biohack is more potent for daily mental and physical restoration than a full night of sleep. It's the foundation everything else is built on.