Posted inHealth

What healing means

You are not overreacting; your body is overburdened - Dr. Jessica Shepherd
Your body's intense reactions, fatigue, pain, brain fog, aren't a personal failure or an overreaction. They are a logical, biological response to being pushed beyond its capacity to cope.
Posted inHealth

Balance Quote

Every cycle in your body is a rhythm, not a flaw - Dr. Jessica Shepherd
The core message is simple but profound: stop pathologizing your body's natural processes. Your menstrual cycle, your sleep-wake cycle, your digestive rhythm, they're not bugs in the system. They're features.
Posted inSkill

Empathy Quote

Listening is not waiting for your turn to talk. It’s about understanding the meaning behind the words - Dale Carnegie
At its core, this quote is about the fundamental difference between hearing words and processing their intent. It's the gap between passive reception and active comprehension.
Posted inSkill

Quotes about communication principles

Your body speaks louder than your words. Learn to use it consciously - Leil Lowndes
The core message here is brutally simple: your non-verbal communication, your body language, tone, and facial expressions, carries more weight and is often trusted more than the actual words coming out of your mouth.