When we give ourselves empathy we allow our Meaning Factcheck Usage
Posted inHealth

Authenticity Quote

When we give ourselves empathy, we allow our true self to emerge - Marshall B. Rosenberg
Self-empathy isn't self-pity; it's the act of listening to your own feelings and needs with the same compassion you'd offer a dear friend.
Posted inRelationship

Criticism Quote

The more we are willing to hear the pain behind the criticism, the less likely we are to take it personally - Marshall B. Rosenberg
At its core, this is about shifting your focus from the attacking words to the unmet need behind them. It's about listening for the 'ouch' instead of the 'ouch, how dare you'.
Posted inPersonal Development

Wise advice on choice

When we are internally connected to what we need, we make better choices - Marshall B. Rosenberg
The core message is simple but profound: self-awareness of your own fundamental needs is the most reliable compass for navigating life's choices.
The more we hear the feelings and needs Meaning Factcheck Usage
Posted inSkill

Empathy Quote

The more we hear the feelings and needs behind others’ words, the less we are hurt by them - Marshall B. Rosenberg
At its core, this is about shifting your focus from the surface-level words someone is using to the deeper human emotion and need that's driving them. It's the difference between hearing an attack and hearing a cry for help.