Decision Quote

A well-tuned emotion is a guide to right action - Dr Daniel Goleman
It means our emotions, when we understand them, aren't obstacles but a sophisticated internal navigation system pointing us toward the correct decision or behavior.

Body awareness Quote

Healing starts when you stop apologizing for listening to your body - Dr. Jessica Shepherd
At its core, this is about granting yourself unconditional permission to honor your body's needs without feeling guilty or needing to justify your choices to anyone else.

Dreams Quote

Dreams are the language of God. When He speaks in our sleep, it’s because we’re unable to hear Him in our waking hours - Paulo Coelho
The core message is that our waking minds, full of noise and ego, can block profound spiritual guidance, which then finds its way to us through the unfiltered state of our dreams.