Posted inLife

Balance Quote

To be awake and alive tomorrow, you must first sleep tonight - Matthew Walker
This quote frames sleep not as a passive state of rest, but as an active, non-negotiable investment in your very existence for the following day.
Posted inLife

Quotes on controlling balance

Rest is also a way of honoring the path - Paulo Coelho
At its core, this quote means that stopping to rest isn't a failure or a detour. It's actually a vital, respectful part of the process. It's an act of honoring the journey you're on.