Posted inSkill

Wise advice on focus

The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus - James Clear
Essentially, a consistent starting ritual acts as a trigger, telling your brain it's time to focus deeply. It's the on-ramp to the highway of high concentration.
Wellness is not found in a pill it Meaning Factcheck Usage
Posted inHealth

Discipline Quote

Wellness is not found in a pill; it’s found in a pattern - Sanjiv Chopra
The core message here is brutally simple: you can't buy or swallow your way to genuine health. True wellness is an active process, not a passive consumption.