Posted inPersonal Development

What boundaries means

Your gut health shapes not just your body, but your boundaries - Dr. Jessica Shepherd
It means your physical well-being, starting in your gut, is directly wired to your psychological strength and your ability to say "no" and hold your ground.
When we fail to set boundaries and hold Meaning Factcheck Usage
Posted inLife

Wise advice on accountability

When we fail to set boundaries and hold people accountable, we feel used and mistreated - Brene Brown
The core message is that the feeling of being mistreated is often a direct consequence of our own failure to establish clear limits and enforce them.
Posted inRelationship

Behavior Quote

You teach others how to treat you by what you allow, what you stop, and what you reinforce - Dale Carnegie
Your relationships are a direct reflection of the behavioral standards you consciously or unconsciously accept. You are the architect of your social environment.
Posted inRelationship

Wise advice on assertiveness

You have a right to say you don’t have enough time for something, if in fact you really don’t have enough time - Dale Carnegie
At its core, this quote is about the fundamental right to set boundaries based on your genuine capacity, not guilt or obligation.