Wise advice on discipline

Show up even when you don’t feel like it—that’s where progress lives - Marc Perry
The core idea is that real, tangible progress isn't born from fleeting motivation, but from the disciplined decision to act even, and especially, when you're not in the mood.
Every set you finish is proof you re Meaning Factcheck Usage

Wise advice on accountability

Every set you finish is proof you’re stronger than your excuses - Michael Matthews
The core message is simple but brutal: your completed actions are the only true measure of your commitment, and they instantly invalidate any internal excuse you had for not doing them.