Posted inHealth

What healing means

You are not overreacting; your body is overburdened - Dr. Jessica Shepherd
Your body's intense reactions, fatigue, pain, brain fog, aren't a personal failure or an overreaction. They are a logical, biological response to being pushed beyond its capacity to cope.
Posted inHealth

Forgiveness Quote

Healing your body often begins with forgiving it - Dr. Jessica Shepherd
This quote means that true physical healing is frequently blocked by our own anger, shame, and resentment towards our bodies, and that letting go of that negativity is the first, most critical step toward getting better.