Listening to your body is not a luxury Meaning Factcheck Usage
Posted inSkill

What body awareness means

Listening to your body is not a luxury—it’s literacy - Dr. Jessica Shepherd
This quote reframes self-awareness from an optional indulgence to a non-negotiable, core life skill. It's the difference between just hearing noise and understanding a language.
Posted inHealth

Body Quote

Your body isn’t a battlefield—it’s a home waiting to be reclaimed - Dr. Jessica Shepherd
The core message is a radical shift from self-warfare to self-care. It's about moving from seeing your body as an enemy to be conquered to a home to be nurtured.
Posted inEmotion

Quotes about body language

The vagina tells stories the mouth never dares to speak - Dr. Jessica Shepherd
At its core, this quote means that the physical health and symptoms of the vagina often reveal emotional, psychological, and relational truths that a person feels unable to voice aloud.
Posted inHealth

Body awareness Quote

Healing starts when you stop apologizing for listening to your body - Dr. Jessica Shepherd
At its core, this is about granting yourself unconditional permission to honor your body's needs without feeling guilty or needing to justify your choices to anyone else.