Posted inHealth

Wise advice on grace

Aging gracefully is fine, but aging slowly is better - David A. Sinclair
At its core, this quote is a challenge. It pits the passive acceptance of aging against the active pursuit of delaying the aging process itself.
Posted inHealth

Exercise Quote

A daily walk is more powerful than most of the pills in your medicine cabinet - Sanjiv Chopra
This quote cuts through the noise. It's saying that for preventing and managing a huge range of chronic diseases, the simple, consistent, and free act of walking is often more effective and has fewer side effects than the medications we so readily reach for.
The more you connect with others the longer Meaning Factcheck Usage
Posted inRelationship

Connection Quote

The more you connect with others, the longer you are likely to live - Dan Buettner
At its core, this quote means that strong social bonds are a direct contributor to longevity. It's a cause-and-effect statement, not just a nice sentiment.