Posted inHealth

Biology Quote

What we call normal aging is just slow damage accumulation - David A. Sinclair
At its core, this quote reframes aging. It's not a mysterious, predetermined program but a physical consequence of wear and tear on our biological systems over time.
Posted inHealth

Metabolism Quote

Exercise, fasting, and cold exposure activate the same survival genes - David A. Sinclair
The core message here is that short-term, acute stressors don't break you down, they signal your body to build itself back up stronger. It's about hormesis: the dose makes the poison.