Decision making Quote

The emotional brain is faster; the thinking brain is slower but more accurate - Dr Daniel Goleman
It means our emotional reactions are immediate and instinctual, while our logical, rational thinking takes more time to kick in but leads to better, more accurate decisions.

Learning Quote

Sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions - Matthew Walker
Sleep isn't passive downtime; it's an active, essential process for peak cognitive performance.