Posted inPersonal Development
Discipline Quote
Your habits either serve your goals or sabotage them - Marc Perry
Every habit you have is never neutral. It's actively working for you or against you. There is no middle ground.
Posted inHealth
Wise advice on nutrition
Train for strength, eat for energy, rest for recovery - Marc Perry
It's a three-part blueprint for physical transformation. Each action has a single, dedicated purpose, and they're all non-negotiable.
Posted inHealth
Wise advice on consistency
The best exercise is the one you’ll actually do - Marc Perry
This quote is about the power of consistency over complexity. It means the ideal workout is worthless if you don't do it, so the real winner is whatever activity you can maintain.
Posted inHealth
Wise advice on discipline
Eat for the body you want, not for the mood you’re in - Marc Perry
It's about making food choices based on your long-term physical goals, not your short-term emotional state.
Posted inSuccess
Quotes about consistency principles
Simplicity sustains results; complexity kills consistency - Marc Perry
At its heart, this quote means that straightforward, easy-to-follow systems are the ones you'll stick with long enough to actually see results. Complexity, on the other hand, is the enemy of long-term action.